Five Cities Foot & Ankle

What To Do About Heel Pain
posted: Feb. 15, 2021.

You wonder what to do about your worsening heel pain. At Five Cities Foot and Ankle in Pismo Beach and Santa Maria, CA, our podiatrists understand heel pain and will Read more
What To Do About Smelly Feet
posted: Feb. 12, 2021.

It’s an embarrassing problem. Smelly feet can make you feel self-conscious. You can’t get comfortable or take your shoes off without worrying that everyone will notice your stinky feet. Have Read more
At-Home Care for Dry Feet
posted: Feb. 02, 2021.

Dry, flaky feet are incredibly common, particularly during the cold, winter months; however, if you find yourself dealing with dry or cracked feet throughout the year, especially around the heels, Read more
Did I Break My Foot?
posted: Jan. 15, 2021.

Whether you took a bad tumble or your child had a rough collision while playing sports, it’s important that you do not just recognize the signs of a broken foot Read more
Ankle Strengthening Exercise
posted: Jan. 14, 2021.

The ligaments and muscles that make up your ankle support and balance your entire body weight. These tissues are typically strong enough to do their job, but they could always Read more
What To Do About Blisters
posted: Jan. 05, 2021.

Everything from wearing shoes that are a little too loose to increasing the number of miles you run can leave you dealing with painful blisters on your feet. Blisters can Read more
What To Do for a High Foot Arch
posted: Dec. 01, 2020.

Here’s what you can do to prevent foot pain caused by high arches. If you have high arches, you may notice them but not experience any problems; however, those with high Read more
Symptoms of Sesamoiditis
posted: Oct. 27, 2020.

A sesamoid is a bone that connects to a tendon or muscle instead of another bone. The most common sesamoids are the patella (kneecap) and two bones found under the Read more
Taking Care Of Feet As You Get Older
posted: Oct. 13, 2020.

Wrinkles and back pain aren’t the only issues you may deal with as you get older. You may also notice changes in your feet that can leave you prone to Read more
Taking Care of Your Feet in the Colder Months
posted: Sep. 28, 2020.

The cold winter weather can be brutal on our skin, particularly our feet. If you find yourself dealing with dry, cracked, and painful feet every year, it’s important to understand Read more
Common Foot and Ankle Injuries And How a Podiatrist Can Help
posted: Sep. 14, 2020.

Foot and ankle injuries are fairly common and can happen to anyone, not just athletes. While minor strains and sprains can be nursed back to health by simply resting and Read more
How Do Orthotics Work?
posted: Aug. 26, 2020.

A healthy body starts with healthy, happy feet. After all, your feet have to do a lot of heavy lifting, providing your body with a sturdy foundation and support to Read more
What To Do About Your Hammertoe
posted: Jul. 27, 2020.

While tight, cramped shoes and those towering high heels may not immediately show you the damage that’s being done to your feet, over time you will certainly notice changes in Read more
Treating Your Bunions
posted: Jul. 14, 2020.

If you’re dealing with a bunion then you know that this pain is no joke. If you’re dealing with a throbbing, aching pain at the base of your big toe Read more
How A Podiatrist Can Help You With Your Ankle Pain
posted: Jul. 13, 2020.

Should you see a podiatrist immediately if you have ankle pain? If you are dealing with ankle pain here in Pismo Beach, CA, it’s important to find out what could be Read more
What to Expect When You See a Podiatrist
posted: Jun. 26, 2020.

Are you wondering whether you should be turning to a podiatrist for care? We don’t often think about the health of our feet until they start to cause us problems. Once Read more